Podcast:
Couch Chronicles, Therapist After Dark
Jay, Steph, and Sparkle Ty, three dynamic Black Women Therapists, dive deep into the complexities of life, mental health, and self-discovery. “Couch Chronicles, Therapist After Dark” is a refreshing and empowering podcast where real conversations meet professional insights. Each episode offers candid discussions on navigating everyday challenges, building resilience, and fostering a healthier mindset.
EVERY OTHER WEDNESDAY 12pm ET
Available on Spotify, Youtube, Apple Podcast, and more
Episode 5: Intimacy
Aug 14, 2024
Hosts Jay, Steph, and Sparkle Ty delve into the complex and often misunderstood subject of intimacy, particularly in the context of relationships that have been impacted by emotional trauma, grief, or life-changing events. Building on the themes of previous episodes, this discussion broadens the understanding of intimacy beyond physical connection, exploring emotional, psychological, and even spiritual dimensions. The episode opens with the hosts reflecting on how intimacy can be affected by life experiences, drawing from both personal stories and clinical expertise. They discuss the challenges individuals and couples face when trying to reconnect or deepen their bonds. Jay, Steph, and Sparkle Ty highlight the importance of communication and vulnerability, emphasizing that true intimacy involves more than just physical closeness—it requires trust, openness, and the willingness to be emotionally exposed. Practical advice is offered on how to create safe spaces for intimate conversations, rekindle passion, and develop a deeper understanding of one's own needs and desires. "Intimacy" is a thoughtful and compassionate exploration of what it means to connect deeply with others. The episode aims to empower listeners with the knowledge and tools to foster stronger, more meaningful connections in their personal lives.
Episode 3: Dealing With Grief
Jul 17, 2024
TRIGGER WARNING - DEATH
In this episode of "Couch Chronicles: Therapists after Dark," titled "Dealing with Grief," Jay, Steph, and Sparkle Ty delve into the complex and often misunderstood process of grieving. Grief affects us all at some point in our lives, and this episode aims to shed light on how we can navigate this challenging journey. The hosts explore the various stages of grief, emphasizing that it is not a linear process and that everyone experiences it differently. They discuss the importance of allowing oneself to feel the full range of emotions associated with loss, from sadness and anger to confusion and acceptance.
Through personal stories and professional expertise, Jay, Steph, and Sparkle Ty offer compassionate guidance on how to honor one's grief while finding a path forward. Listeners will gain valuable insights into coping mechanisms, the role of support systems, and the significance of self-care during times of loss. This episode is a poignant reminder that while grief is a natural and inevitable part of life, there is strength to be found in facing it head-on. Tune in to "Dealing with Grief" for heartfelt conversations and practical advice on embracing and working through grief in a healthy and meaningful way
Episode 4: Grief Changed Me!
Jul 31, 2024
In Part 2 of "Couch Chronicles: Therapists after Dark," titled "Grief Changed Me" Jay, Steph, and Sparkle Ty deepen the exploration of the grieving process, offering additional insights and practical strategies for navigating this complex emotional landscape. Building on the foundational discussions from the first episode, the hosts address the long-term aspects of grief and how it evolves over time. The episode begins with a recap of the key points from Part 1, reaffirming that grief is a unique and personal experience. Jay, Steph, and Sparkle Ty then introduce new themes, such as the concept of "grief waves," where emotions can resurface unexpectedly, and the idea of finding meaning and purpose after loss. Listeners will hear moving personal anecdotes and expert advice on handling these grief waves and integrating the loss into their ongoing lives.
The hosts emphasize the importance of creating rituals to honor the memory of loved ones and explore how different cultural perspectives on grief can offer diverse coping mechanisms. This episode also highlights the role of professional help, such as therapy and support groups, in the healing process. Jay, Steph, and Sparkle Ty share tips on seeking and utilizing these resources effectively. "Grief Changed Me" provides listeners with additional tools and perspectives to manage grief healthily and constructively. It is a compassionate continuation that underscores the message that while grief may never fully go away, there are ways to find strength, hope, and even joy in the midst of it.
Episode 1: Am I Doing Too Much?
Premiered June 19, 2024
In the premiere episode of "Couch Chronicles: Therapists after Dark," Jay, Steph, and Sparkle Ty, tackle the burning question many of us face: "Am I doing too much?" Balancing career ambitions, personal goals, and the myriad responsibilities of daily life can often feel overwhelming. Our hosts delve into the signs of overcommitment, the impact of burnout, and the societal pressures that push us to take on more than we can handle. With their expert insights and compassionate perspectives, the therapists discuss how to set healthy boundaries, prioritize self-care, and redefine success on your own terms. They share practical tips for managing stress and offer advice on how to say no without guilt. This episode is a must-listen for anyone feeling stretched too thin and looking for ways to achieve a more balanced and fulfilling life.
Episode 2: Why Is Being Vulnerable So Hard?
Jul 3, 2024
In the second episode of "Couch Chronicles: Therapists after Dark," Jay, Steph, and Sparkle Ty explore a topic that touches us all: vulnerabilities. Society often encourages us to hide our weaknesses, but our hosts believe that embracing our vulnerabilities can lead to profound personal growth and stronger connections with others. Join Jay, Steph, and Sparkle Ty discuss the importance of acknowledging and accepting our imperfections. They provide expert insights into how vulnerability can enhance our relationships, foster empathy, and build resilience. The therapists share their own experiences and offer practical strategies for overcoming the fear of being judged or rejected. Learn how to harness the power of vulnerability to create a more authentic and fulfilling life. This episode is essential listening for anyone looking to break down emotional barriers and connect more deeply with themselves and others. Tune in to discover how embracing your vulnerabilities can be a transformative journey toward greater self-acceptance and emotional well-being.